Rachel Smith v3:00/1:00r...5 BikeErg
5,922
Meters
15:00.0
Time
2:31.9
Pace
159
Calories
178
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 84 |
| Revolution Count | 1315 |
| Power/kg | 1.4 |
| Drag Factor | 34 |
September 29, 2025 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,922 | 2:31.9 | 100 | 643 | 84 | 178 | |
| 3:00.0 | 1,178 | 2:32.8 | 98 | 637 | 84 | 169 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 86 | 181 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 86 | 180 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 1,175 | 2:33.1 | 97 | 635 | 84 | 180 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 1,159 | 2:35.3 | 93 | 621 | 83 | 180 | |
| r: 1:00 | 31 | ||||||
| r214 |
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Workout Graph
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