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Rachel Smith v0:30/0:30r...15 BikeErg

2,773

Meters

7:30.0

Time

2:42.2

Pace

73

Calories

Rest Distance902
Rest Time7:30.0
Overall Distance3,675
Overall Time15:00.0
Average Watts82
Calories Per Hour581
RPM80
Revolution Count804
Power/kg1.12
Drag Factor32

April 07, 2026 07:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 2,773 2:42.2 82 581 80
0:30.0 186 2:41.2 83 587 80
r: 0:30 186
0
r: 0:30 179
0:30.0 196 2:33.0 98 635 84
r: 0:30 32
0:30.0 191 2:37.0 90 610 82
r: 0:30 38
0:30.0 190 2:37.8 89 606 82
r: 0:30 35
0:30.0 201 2:29.2 105 662 88
r: 0:30 38
0:30.0 199 2:30.7 102 651 86
r: 0:30 35
0:30.0 198 2:31.5 101 646 86
r: 0:30 40
0:30.0 195 2:33.8 96 630 84
r: 0:30 35
0:30.0 194 2:34.6 95 625 84
r: 0:30 42
0:30.0 206 2:25.6 113 690 90
r: 0:30 35
0:30.0 197 2:32.2 99 641 86
r: 0:30 39
0:30.0 205 2:26.3 112 684 90
r: 0:30 35
0:30.0 202 2:28.5 107 667 88
r: 0:30 34
0:30.0 211 2:22.1 122 719 92
r: 0:30 99
r902

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Workout Graph

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