Rachel Smith v3:00/1:00r...5 BikeErg
5,840
Meters
15:00.0
Time
2:34.1
Pace
155
Calories
181
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 85 |
| Revolution Count | 1323 |
| Power/kg | 1.31 |
| Drag Factor | 32 |
April 09, 2026 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,840 | 2:34.1 | 96 | 629 | 85 | 181 | |
| 3:00.0 | 1,138 | 2:38.1 | 88 | 604 | 83 | 170 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 1,170 | 2:33.8 | 96 | 630 | 85 | 179 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 1,168 | 2:34.1 | 96 | 629 | 85 | 183 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 1,179 | 2:32.6 | 98 | 638 | 86 | 186 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 87 | 190 | |
| r: 1:00 | 32 | ||||||
| r184 |
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Workout Graph
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