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Rachel Smith v0:30/0:30r...15 BikeErg

2,939

Meters

7:30.0

Time

2:33.1

Pace

75

Calories

147

Heart Rate

Rest Distance546
Rest Time7:30.0
Overall Distance3,485
Overall Time15:00.0
Average Watts98
Calories Per Hour635
RPM85
Revolution Count763
Power/kg1.33
Drag Factor32

April 10, 2026 07:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 2,939 2:33.1 98 635 85 147
0:30.0 195 2:33.8 96 630 84
r: 0:30 42
0:30.0 197 2:32.2 99 641 86 137
r: 0:30 39
0:30.0 198 2:31.5 101 646 86 152
r: 0:30 29
0:30.0 191 2:37.0 90 610 82 137
r: 0:30 30
0:30.0 191 2:37.0 90 610 84 149
r: 0:30 35
0:30.0 197 2:32.2 99 641 86 155
r: 0:30 34
0:30.0 197 2:32.2 99 641 86 137
r: 0:30 35
0:30.0 201 2:29.2 105 662 88
r: 0:30 35
0:30.0 197 2:32.2 99 641 86 137
r: 0:30 37
0:30.0 202 2:28.5 107 667 88 148
r: 0:30 35
0:30.0 200 2:30.0 104 656 86
r: 0:30 33
0:30.0 193 2:35.4 93 620 84 154
r: 0:30 28
0:30.0 190 2:37.8 89 606 82 148
r: 0:30 32
0:30.0 195 2:33.8 96 630 84 167
r: 0:30 36
0:30.0 196 2:33.0 98 635 86
r: 0:30 66
r546

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Workout Graph

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