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Rachel Smith v0:30/0:30r...15 BikeErg

2,967

Meters

7:30.0

Time

2:31.6

Pace

74

Calories

144

Heart Rate

Rest Distance574
Rest Time7:30.0
Overall Distance3,541
Overall Time15:00.0
Average Watts100
Calories Per Hour645
RPM85
Revolution Count772
Power/kg1.36
Drag Factor32

April 14, 2026 07:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 2,967 2:31.6 100 645 85 144
0:30.0 209 2:23.5 118 707 90 110
r: 0:30 34
0:30.0 202 2:28.5 107 667 88 146
r: 0:30 33
0:30.0 195 2:33.8 96 630 84
r: 0:30 36
0:30.0 200 2:30.0 104 656 86 146
r: 0:30 67
0:30.0 197 2:32.2 99 641 86 143
r: 0:30 38
0:30.0 171 2:55.4 65 523 74
r: 0:30 33
0:30.0 202 2:28.5 107 667 88
r: 0:30 40
0:30.0 201 2:29.2 105 662 86 143
r: 0:30 36
0:30.0 202 2:28.5 107 667 88 166
r: 0:30 40
0:30.0 195 2:33.8 96 630 84 143
r: 0:30 34
0:30.0 196 2:33.0 98 635 86 163
r: 0:30 35
0:30.0 196 2:33.0 98 635 84
r: 0:30 31
0:30.0 204 2:27.0 110 678 88 143
r: 0:30 36
0:30.0 192 2:36.2 92 615 84
r: 0:30 40
0:30.0 206 2:25.6 113 690 90
r: 0:30 41
r574

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Workout Graph

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