Rachel Smith v3:00/1:00r...5 BikeErg
5,812
Meters
15:00.0
Time
2:34.8
Pace
154
Calories
174
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 85 |
| Revolution Count | 1346 |
| Power/kg | 1.28 |
| Drag Factor | 32 |
April 16, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,812 | 2:34.8 | 94 | 624 | 85 | 174 | |
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 87 | ||
| r: 1:00 | 42 | ||||||
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 87 | ||
| r: 1:00 | 66 | ||||||
| 3:00.0 | 1,175 | 2:33.1 | 97 | 635 | 86 | ||
| r: 1:00 | 51 | ||||||
| 3:00.0 | 1,113 | 2:41.7 | 83 | 584 | 81 | 174 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 1,142 | 2:37.6 | 89 | 607 | 84 | 174 | |
| r: 1:00 | 78 | ||||||
| r318 |
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Workout Graph
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