Rachel Smith v3:00/1:00r...5 BikeErg
5,778
Meters
15:00.0
Time
2:35.7
Pace
153
Calories
186
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 78 |
| Revolution Count | 1210 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
April 30, 2026 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,778 | 2:35.7 | 93 | 612 | 78 | 186 | |
| 3:00.0 | 1,160 | 2:35.1 | 94 | 620 | 78 | 181 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 1,187 | 2:31.6 | 100 | 640 | 80 | 187 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 79 | 190 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 1,156 | 2:35.7 | 93 | 600 | 78 | 189 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,093 | 2:44.6 | 78 | 560 | 78 | 184 | |
| r: 1:00 | 26 | ||||||
| r152 |
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Workout Graph
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