Rachel Smith v0:30/0:30r...15 BikeErg
3,044
Meters
7:30.0
Time
2:27.8
Pace
76
Calories
154
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,544 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 83 |
| Revolution Count | 735 |
| Power/kg | 1.47 |
| Drag Factor | 37 |
May 08, 2026 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,044 | 2:27.8 | 108 | 608 | 83 | 154 | |
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 84 | 103 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 206 | 2:25.6 | 113 | 600 | 84 | 153 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 198 | 2:31.5 | 101 | 600 | 82 | 157 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 88 | 157 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 84 | 159 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 86 | 162 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 84 | 164 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 84 | 165 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 198 | 2:31.5 | 101 | 600 | 82 | 154 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 201 | 2:29.2 | 105 | 600 | 82 | 156 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 201 | 2:29.2 | 105 | 600 | 82 | 156 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 190 | 2:37.8 | 89 | 600 | 78 | 149 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 82 | 156 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 206 | 2:25.6 | 113 | 600 | 84 | 156 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 88 | 165 | |
| r: 0:30 | 36 | ||||||
| r500 |
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Workout Graph
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