Rachel Smith v5:00/1:00r...3 BikeErg
5,740
Meters
15:00.0
Time
2:36.7
Pace
152
Calories
182
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 79 |
| Revolution Count | 1213 |
| Power/kg | 1.24 |
| Drag Factor | 38 |
May 14, 2026 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,740 | 2:36.7 | 91 | 608 | 79 | 182 | |
| 5:00.0 | 1,892 | 2:38.5 | 88 | 600 | 78 | 177 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 79 | 183 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,933 | 2:35.1 | 94 | 612 | 80 | 187 | |
| r: 1:00 | 39 | ||||||
| r130 |
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Workout Graph
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