Rachel Smith v0:40/0:40r...10 BikeErg
2,856
Meters
6:40.0
Time
2:20.0
Pace
81
Calories
166
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,268 |
| Overall Time | 13:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 86 |
| Revolution Count | 662 |
| Power/kg | 1.82 |
| Drag Factor | 40 |
May 15, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,856 | 2:20.0 | 127 | 729 | 86 | 166 | |
| 0:40.0 | 301 | 2:12.8 | 149 | 810 | 92 | 108 | |
| r: 0:40 | 34 | ||||||
| 0:40.0 | 291 | 2:17.4 | 135 | 720 | 89 | 168 | |
| r: 0:40 | 35 | ||||||
| 0:40.0 | 287 | 2:19.3 | 129 | 720 | 87 | 171 | |
| r: 0:40 | 41 | ||||||
| 0:40.0 | 284 | 2:20.8 | 125 | 720 | 86 | 169 | |
| r: 0:40 | 43 | ||||||
| 0:40.0 | 287 | 2:19.3 | 129 | 720 | 87 | 174 | |
| r: 0:40 | 37 | ||||||
| 0:40.0 | 283 | 2:21.3 | 124 | 720 | 86 | 171 | |
| r: 0:40 | 42 | ||||||
| 0:40.0 | 282 | 2:21.8 | 123 | 720 | 86 | 174 | |
| r: 0:40 | 39 | ||||||
| 0:40.0 | 283 | 2:21.3 | 124 | 720 | 86 | 177 | |
| r: 0:40 | 40 | ||||||
| 0:40.0 | 277 | 2:24.4 | 116 | 720 | 84 | 176 | |
| r: 0:40 | 59 | ||||||
| 0:40.0 | 280 | 2:22.8 | 120 | 720 | 84 | 176 | |
| r: 0:40 | 42 | ||||||
| r412 |
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Workout Graph
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