Rachel Smith v30:00/r...1 BikeErg
10,149
Meters
30:00.0
Time
2:57.3
Pace
257
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,149 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 71 |
| Revolution Count | 2118 |
| Power/kg | 0.9 |
| Drag Factor | 37 |
May 19, 2026 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,149 | 2:57.3 | 63 | 514 | 71 | 163 |
| 30:00.0 | 10,150 | 2:57.3 | 63 | 514 | 71 | 163 |
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Workout Graph
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