Rachel Smith v0:40/0:40r...10 BikeErg
2,724
Meters
6:40.0
Time
2:26.8
Pace
72
Calories
157
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,216 |
| Overall Time | 13:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 83 |
| Revolution Count | 656 |
| Power/kg | 1.59 |
| Drag Factor | 40 |
May 21, 2026 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,724 | 2:26.8 | 111 | 648 | 83 | 157 | |
| 0:40.0 | 294 | 2:16.0 | 139 | 720 | 89 | 109 | |
| r: 0:40 | 40 | ||||||
| 0:40.0 | 282 | 2:21.8 | 123 | 720 | 86 | 166 | |
| r: 0:40 | 42 | ||||||
| 0:40.0 | 285 | 2:20.3 | 127 | 720 | 87 | 170 | |
| r: 0:40 | 43 | ||||||
| 0:40.0 | 285 | 2:20.3 | 127 | 720 | 87 | 174 | |
| r: 0:40 | 42 | ||||||
| 0:40.0 | 271 | 2:27.6 | 109 | 630 | 83 | 171 | |
| r: 0:40 | 46 | ||||||
| 0:40.0 | 254 | 2:37.4 | 90 | 540 | 77 | 156 | |
| r: 0:40 | 59 | ||||||
| 0:40.0 | 254 | 2:37.4 | 90 | 540 | 77 | 156 | |
| r: 0:40 | 55 | ||||||
| 0:40.0 | 260 | 2:33.8 | 96 | 630 | 80 | 152 | |
| r: 0:40 | 64 | ||||||
| 0:40.0 | 270 | 2:28.1 | 108 | 630 | 83 | 159 | |
| r: 0:40 | 66 | ||||||
| 0:40.0 | 269 | 2:28.6 | 106 | 630 | 83 | 160 | |
| r: 0:40 | 35 | ||||||
| r492 |
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Workout Graph
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