Rachel Smith v5:00/1:00r...3 BikeErg
5,774
Meters
15:00.0
Time
2:35.8
Pace
154
Calories
179
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 76 |
| Revolution Count | 1206 |
| Power/kg | 1.32 |
| Drag Factor | 43 |
July 23, 2026 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,774 | 2:35.8 | 92 | 616 | 76 | 179 | |
| 5:00.0 | 1,919 | 2:36.3 | 92 | 612 | 76 | 177 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,941 | 2:34.5 | 95 | 624 | 77 | 180 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 76 | 180 | |
| r: 1:00 | 184 | ||||||
| r278 |
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Workout Graph
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