Rachel Smith v0:40/0:40r...10 BikeErg
2,784
Meters
6:40.0
Time
2:23.6
Pace
76
Calories
163
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,199 |
| Overall Time | 13:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 84 |
| Revolution Count | 649 |
| Power/kg | 1.69 |
| Drag Factor | 40 |
July 24, 2026 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,784 | 2:23.6 | 118 | 684 | 84 | 163 | |
| 0:40.0 | 295 | 2:15.5 | 140 | 720 | 90 | 113 | |
| r: 0:40 | 39 | ||||||
| 0:40.0 | 288 | 2:18.8 | 131 | 720 | 87 | 157 | |
| r: 0:40 | 47 | ||||||
| 0:40.0 | 287 | 2:19.3 | 129 | 720 | 87 | 172 | |
| r: 0:40 | 40 | ||||||
| 0:40.0 | 284 | 2:20.8 | 125 | 720 | 86 | 174 | |
| r: 0:40 | 42 | ||||||
| 0:40.0 | 283 | 2:21.3 | 124 | 720 | 86 | 173 | |
| r: 0:40 | 55 | ||||||
| 0:40.0 | 283 | 2:21.3 | 124 | 720 | 86 | 172 | |
| r: 0:40 | 41 | ||||||
| 0:40.0 | 283 | 2:21.3 | 124 | 720 | 86 | 175 | |
| r: 0:40 | 41 | ||||||
| 0:40.0 | 261 | 2:33.2 | 97 | 630 | 80 | 175 | |
| r: 0:40 | 31 | ||||||
| 0:40.0 | 262 | 2:32.6 | 98 | 630 | 80 | 162 | |
| r: 0:40 | 40 | ||||||
| 0:40.0 | 258 | 2:35.0 | 94 | 540 | 78 | 157 | |
| r: 0:40 | 39 | ||||||
| r415 |
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