Rachel Smith v30:00/r...1 BikeErg
10,443
Meters
30:00.0
Time
2:52.3
Pace
267
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,443 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 72 |
| Revolution Count | 2150 |
| Power/kg | 0.98 |
| Drag Factor | 39 |
July 28, 2026 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,443 | 2:52.3 | 68 | 534 | 72 | 156 |
| 30:00.0 | 10,443 | 2:52.3 | 68 | 534 | 72 | 156 |
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Workout Graph
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