Rachel Smith v5:00/1:00r...3 BikeErg
5,796
Meters
15:00.0
Time
2:35.2
Pace
154
Calories
182
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 79 |
| Revolution Count | 1225 |
| Power/kg | 1.33 |
| Drag Factor | 38 |
August 04, 2026 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,796 | 2:35.2 | 93 | 616 | 79 | 182 | |
| 5:00.0 | 1,919 | 2:36.3 | 92 | 612 | 79 | 179 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,952 | 2:33.6 | 96 | 624 | 80 | 184 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,925 | 2:35.8 | 92 | 612 | 79 | 183 | |
| r: 1:00 | 40 | ||||||
| r144 |
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Workout Graph
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