Rachel Smith v0:40/0:40r...10 BikeErg
2,828
Meters
6:40.0
Time
2:21.4
Pace
76
Calories
162
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,245 |
| Overall Time | 13:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 84 |
| Revolution Count | 645 |
| Power/kg | 1.78 |
| Drag Factor | 43 |
August 05, 2026 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,828 | 2:21.4 | 124 | 684 | 84 | 162 | |
| 0:40.0 | 289 | 2:18.4 | 132 | 720 | 86 | 154 | |
| r: 0:40 | 41 | ||||||
| 0:40.0 | 279 | 2:23.3 | 119 | 630 | 83 | 164 | |
| r: 0:40 | 42 | ||||||
| 0:40.0 | 276 | 2:24.9 | 115 | 630 | 83 | 154 | |
| r: 0:40 | 35 | ||||||
| 0:40.0 | 290 | 2:17.9 | 133 | 720 | 86 | 164 | |
| r: 0:40 | 45 | ||||||
| 0:40.0 | 285 | 2:20.3 | 127 | 720 | 84 | 168 | |
| r: 0:40 | 42 | ||||||
| 0:40.0 | 278 | 2:23.8 | 117 | 630 | 83 | 162 | |
| r: 0:40 | 45 | ||||||
| 0:40.0 | 282 | 2:21.8 | 123 | 720 | 84 | 165 | |
| r: 0:40 | 43 | ||||||
| 0:40.0 | 280 | 2:22.8 | 120 | 630 | 83 | 166 | |
| r: 0:40 | 42 | ||||||
| 0:40.0 | 283 | 2:21.3 | 124 | 720 | 84 | 165 | |
| r: 0:40 | 44 | ||||||
| 0:40.0 | 284 | 2:20.8 | 125 | 720 | 84 | 162 | |
| r: 0:40 | 38 | ||||||
| r417 |
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Workout Graph
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