Rachel Smith 12:00 BikeErg
4,775
Meters
12:00.0
Time
2:30.7
Pace
128
Calories
189
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 82 |
| Revolution Count | 992 |
| Power/kg | 1.56 |
| Drag Factor | 38 |
August 19, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,775 | 2:30.7 | 102 | 640 | 128 | 82 | 189 |
| 3:00.0 | 1,194 | 2:30.7 | 102 | 640 | 32 | 83 | 182 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 32 | 82 | 189 |
| 9:00.0 | 1,196 | 2:30.5 | 103 | 640 | 32 | 83 | 192 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 640 | 32 | 83 | 195 |
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Workout Graph
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