Rachel Smith v5:00/1:00r...3 BikeErg
5,764
Meters
15:00.0
Time
2:36.1
Pace
153
Calories
183
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 79 |
| Revolution Count | 1240 |
| Power/kg | 1.41 |
| Drag Factor | 38 |
September 01, 2026 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,764 | 2:36.1 | 92 | 612 | 79 | 183 | |
| 5:00.0 | 1,924 | 2:35.9 | 92 | 612 | 80 | 181 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 79 | 184 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,927 | 2:35.6 | 93 | 612 | 80 | 186 | |
| r: 1:00 | 125 | ||||||
| r222 |
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Workout Graph
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