Rachel Smith v0:40/0:40r...8 BikeErg
2,217
Meters
5:20.0
Time
2:24.3
Pace
62
Calories
160
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,525 |
| Overall Time | 10:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 82 |
| Revolution Count | 500 |
| Power/kg | 1.84 |
| Drag Factor | 43 |
October 01, 2026 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,217 | 2:24.3 | 116 | 697 | 82 | 160 | |
| 0:40.0 | 283 | 2:21.3 | 124 | 720 | 86 | 135 | |
| r: 0:40 | 40 | ||||||
| 0:40.0 | 280 | 2:22.8 | 120 | 720 | 86 | 158 | |
| r: 0:40 | 38 | ||||||
| 0:40.0 | 279 | 2:23.3 | 119 | 720 | 84 | 163 | |
| r: 0:40 | 37 | ||||||
| 0:40.0 | 272 | 2:27.0 | 110 | 630 | 83 | 166 | |
| r: 0:40 | 35 | ||||||
| 0:40.0 | 280 | 2:22.8 | 120 | 720 | 86 | 167 | |
| r: 0:40 | 40 | ||||||
| 0:40.0 | 286 | 2:19.8 | 128 | 720 | 81 | 173 | |
| r: 0:40 | 24 | ||||||
| 0:40.0 | 259 | 2:34.4 | 95 | 630 | 74 | 157 | |
| r: 0:40 | 40 | ||||||
| 0:40.0 | 278 | 2:23.8 | 117 | 720 | 78 | 161 | |
| r: 0:40 | 54 | ||||||
| r308 |
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Workout Graph
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