Rachel Smith v5:00/1:00r...3 BikeErg
5,936
Meters
15:00.0
Time
2:31.6
Pace
160
Calories
182
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 74 |
| Revolution Count | 1133 |
| Power/kg | 1.59 |
| Drag Factor | 51 |
October 06, 2026 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,936 | 2:31.6 | 100 | 640 | 74 | 182 | |
| 5:00.0 | 1,950 | 2:33.8 | 96 | 624 | 73 | 175 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,990 | 2:30.7 | 102 | 648 | 75 | 183 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,997 | 2:30.2 | 103 | 648 | 75 | 189 | |
| r: 1:00 | 36 | ||||||
| r108 |
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Workout Graph
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