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Rachel Smith v0:30/0:30r...15 BikeErg

3,176

Meters

7:30.0

Time

2:21.6

Pace

83

Calories

Rest Distance498
Rest Time7:30.0
Overall Distance3,674
Overall Time15:00.0
Average Watts123
Calories Per Hour723
RPM80
Revolution Count705
Power/kg1.73
Drag Factor47

March 05, 2025 12:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,176 2:21.6 123 723 80
0:30.0 199 2:30.7 102 651 76
r: 0:30 34
0:30.0 214 2:20.1 127 737 82
r: 0:30 52
0:30.0 203 2:27.7 108 673 78
r: 0:30 31
0:30.0 211 2:22.1 122 719 80
r: 0:30 31
0:30.0 211 2:22.1 122 719 80
r: 0:30 32
0:30.0 218 2:17.6 134 762 84
r: 0:30 32
0:30.0 206 2:25.6 113 690 78
r: 0:30 40
0:30.0 222 2:15.1 142 788 84
r: 0:30 27
0:30.0 221 2:15.7 140 781 84
r: 0:30 32
0:30.0 214 2:20.1 127 737 82
r: 0:30 32
0:30.0 215 2:19.5 129 743 82
r: 0:30 29
0:30.0 213 2:20.8 125 731 82
r: 0:30 33
0:30.0 208 2:24.2 117 701 80
r: 0:30 31
0:30.0 208 2:24.2 117 701 80
r: 0:30 29
0:30.0 212 2:21.5 124 725 80
r: 0:30 33
r498

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Workout Graph

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