Rachel Smith v3:00/1:00r...5 BikeErg
5,639
Meters
15:00.0
Time
2:39.6
Pace
146
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 78 |
| Revolution Count | 1207 |
| Power/kg | 1.21 |
| Drag Factor | 38 |
March 06, 2025 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,639 | 2:39.6 | 86 | 596 | 78 | |
| 3:00.0 | 1,157 | 2:35.5 | 93 | 619 | 79 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,127 | 2:39.7 | 86 | 595 | 78 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,141 | 2:37.7 | 89 | 606 | 79 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,098 | 2:43.9 | 79 | 573 | 76 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,116 | 2:41.2 | 83 | 587 | 78 | |
| r: 1:00 | 35 | |||||
| r173 |
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Workout Graph
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