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Rachel Smith v0:30/0:30r...15 BikeErg

3,159

Meters

7:30.0

Time

2:22.4

Pace

81

Calories

Rest Distance522
Rest Time7:30.0
Overall Distance3,681
Overall Time15:00.0
Average Watts121
Calories Per Hour648
RPM82
Revolution Count726
Power/kg1.65
Drag Factor44

March 11, 2025 12:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,159 2:22.4 121 648 82
0:30.0 211 2:22.1 122 600 86
r: 0:30 34
0:30.0 211 2:22.1 122 600 88
r: 0:30 33
0:30.0 215 2:19.5 129 720 84
r: 0:30 27
0:30.0 219 2:16.9 136 720 84
r: 0:30 37
0:30.0 208 2:24.2 117 600 80
r: 0:30 36
0:30.0 215 2:19.5 129 720 84
r: 0:30 29
0:30.0 213 2:20.8 125 720 82
r: 0:30 34
0:30.0 207 2:24.9 115 600 80
r: 0:30 32
0:30.0 209 2:23.5 118 600 82
r: 0:30 56
0:30.0 184 2:43.0 81 600 72
r: 0:30 30
0:30.0 211 2:22.1 122 600 82
r: 0:30 33
0:30.0 208 2:24.2 117 600 80
r: 0:30 20
0:30.0 210 2:22.8 120 600 82
r: 0:30 43
0:30.0 208 2:24.2 117 600 80
r: 0:30 39
0:30.0 230 2:10.4 158 840 90
r: 0:30 39
r522

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Workout Graph

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