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Rachel Smith v0:30/0:30r...15 BikeErg

3,272

Meters

7:30.0

Time

2:17.5

Pace

89

Calories

Rest Distance561
Rest Time7:30.0
Overall Distance3,833
Overall Time15:00.0
Average Watts135
Calories Per Hour712
RPM78
Revolution Count690
Power/kg1.84
Drag Factor57

March 24, 2025 08:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,272 2:17.5 135 712 78
0:30.0 236 2:07.1 170 840 84
r: 0:30 40
0:30.0 225 2:13.3 148 720 80
r: 0:30 68
0:30.0 214 2:20.1 127 720 76
r: 0:30 45
0:30.0 221 2:15.7 140 720 80
r: 0:30 38
0:30.0 218 2:17.6 134 720 78
r: 0:30 40
0:30.0 217 2:18.2 132 720 78
r: 0:30 33
0:30.0 216 2:18.8 131 720 78
r: 0:30 36
0:30.0 210 2:22.8 120 600 76
r: 0:30 32
0:30.0 216 2:18.8 131 720 78
r: 0:30 36
0:30.0 213 2:20.8 125 720 76
r: 0:30 30
0:30.0 218 2:17.6 134 720 78
r: 0:30 35
0:30.0 208 2:24.2 117 600 74
r: 0:30 33
0:30.0 212 2:21.5 124 720 76
r: 0:30 35
0:30.0 223 2:14.5 144 720 80
r: 0:30 30
0:30.0 223 2:14.5 144 720 80
r: 0:30 30
r561

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Workout Graph

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