Rachel Smith v3:00/1:00r...5 BikeErg
5,519
Meters
15:00.0
Time
2:43.0
Pace
143
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 77 |
| Revolution Count | 1204 |
| Power/kg | 1.14 |
| Drag Factor | 36 |
March 27, 2025 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,519 | 2:43.0 | 81 | 577 | 77 | |
| 3:00.0 | 1,074 | 2:47.5 | 74 | 555 | 76 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,196 | 2:30.5 | 103 | 653 | 80 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,084 | 2:46.0 | 76 | 563 | 77 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,080 | 2:46.6 | 76 | 560 | 77 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,086 | 2:45.7 | 77 | 564 | 77 | |
| r: 1:00 | 33 | |||||
| r184 |
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Workout Graph
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