Mitchell Schauer v3:00/1:00r...3 BikeErg
4,098
Meters
9:00.0
Time
2:11.7
Pace
122
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 87 |
| Revolution Count | 860 |
| Drag Factor | 0 |
April 10, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,098 | 2:11.7 | 153 | 826 | 87 | |
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 84 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 82 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 95 | |
| r: 1:00 | 222 | |||||
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.