Mitchell Schauer v4:00/1:00r...3 BikeErg
5,095
Meters
12:00.0
Time
2:21.3
Pace
145
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 80 |
| Revolution Count | 984 |
| Drag Factor | 49 |
April 22, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,095 | 2:21.3 | 124 | 726 | 80 | |
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 85 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,688 | 2:22.1 | 122 | 719 | 80 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 1,601 | 2:29.9 | 104 | 657 | 76 | |
| r: 1:00 | 22 | |||||
| r113 |
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Workout Graph
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