Phil Malburg 10000m row
10,000
Meters
45:51.4
Time
2:17.5
Pace
584
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 1766 |
| Drag Factor | 232 |
April 05, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.4 | 10,000 | 2:17.5 | 134 | 762 | 38 | 161 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 38 | 138 |
| 9:17.7 | 4,000 | 2:19.4 | 129 | 744 | 41 | 156 |
| 9:32.8 | 6,000 | 2:23.2 | 119 | 710 | 36 | 153 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 39 | 172 |
| 8:20.8 | 10,000 | 2:05.2 | 178 | 913 | 39 | 187 |
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Workout Graph
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