Phil Malburg 10000m row
10,000
Meters
43:18.9
Time
2:09.9
Pace
614
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 1374 |
| Drag Factor | 232 |
April 10, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.9 | 10,000 | 2:09.9 | 160 | 848 | 31 | 163 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 33 | 141 |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 778 | 31 | 155 |
| 8:28.5 | 6,000 | 2:07.1 | 170 | 886 | 31 | 163 |
| 8:19.0 | 8,000 | 2:04.7 | 180 | 920 | 31 | 172 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 996 | 32 | 185 |
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Workout Graph
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