Phil Malburg 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 233 |
April 17, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 32 | 152 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 31 | 128 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 32 | 146 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 32 | 157 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 33 | 161 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 34 | 172 |
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Workout Graph
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