Phil Malburg 10000m row
10,000
Meters
43:57.0
Time
2:11.8
Pace
604
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 1453 |
| Drag Factor | 232 |
April 30, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,000 | 2:11.8 | 153 | 825 | 32 | 147 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 32 | 133 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 33 | 140 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 33 | 144 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 824 | 34 | 146 |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 961 | 33 | 175 |
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Workout Graph
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