Phil Malburg 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 232 |
November 17, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 36 | 140 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 31 | 119 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 33 | 125 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 36 | 127 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 42 | 155 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 39 | 178 |
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Workout Graph
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