Phil Malburg 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 234 |
November 20, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 39 | 152 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 37 | 140 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 39 | 125 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 40 | 161 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 43 | 165 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 40 | 173 |
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Workout Graph
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