Phil Malburg 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
426
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 1078 |
| Drag Factor | 235 |
November 22, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 36 | 145 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 33 | 124 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 35 | 136 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 37 | 146 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 35 | 156 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 40 | 166 |
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Workout Graph
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