Phil Malburg 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 233 |
November 27, 2025 00:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 32 | 151 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 30 | 125 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 31 | 147 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 34 | 150 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 33 | 161 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 35 | 174 |
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Workout Graph
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