Phil Malburg 30:00 row
7,392
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 234 |
December 05, 2025 00:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 967 | 31 | 160 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 31 | 145 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 30 | 158 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 31 | 167 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 33 | 155 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 34 | 175 |
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Workout Graph
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