Phil Malburg 10000m row
10,000
Meters
42:59.9
Time
2:08.9
Pace
616
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 44 |
| Stroke Count | 1919 |
| Drag Factor | 154 |
March 24, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.9 | 10,000 | 2:08.9 | 163 | 861 | 616 | 44 | 147 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 117 | 39 | 131 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 837 | 121 | 41 | 144 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 121 | 45 | 159 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 906 | 126 | 51 | 128 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 976 | 131 | 49 | 173 |
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Workout Graph
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