Phil Malburg 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 39 |
| Stroke Count | 819 |
| Drag Factor | 231 |
October 18, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 903 | 315 | 39 | 138 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 38 | 115 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 38 | 121 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 35 | 125 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 42 | 160 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 44 | 170 |
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Workout Graph
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