Phil Malburg 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
303
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 39 |
| Stroke Count | 851 |
| Drag Factor | 234 |
October 20, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 831 | 303 | 39 | 138 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 37 | 118 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 45 | 135 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 38 | 140 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 39 | 141 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 36 | 156 |
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Workout Graph
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