Phil Malburg 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 206 |
December 16, 2024 00:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 39 | 129 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 34 | 96 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 36 | 90 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 42 | 158 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 44 | 142 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 43 | 159 |
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Workout Graph
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