Phil Malburg 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 43 |
| Stroke Count | 897 |
| Drag Factor | 215 |
December 18, 2024 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 43 | 155 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 37 | 128 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 43 | 128 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 45 | 170 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 45 | 174 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 45 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.