Phil Malburg 45:00 row
9,605
Meters
45:00.0
Time
2:20.5
Pace
552
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 40 |
| Stroke Count | 1813 |
| Drag Factor | 227 |
December 30, 2024 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,605 | 2:20.5 | 126 | 733 | 40 | 142 |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 650 | 35 | 151 |
| 18:00.0 | 1,857 | 2:25.3 | 114 | 691 | 40 | 123 |
| 27:00.0 | 1,831 | 2:27.4 | 109 | 675 | 40 | 121 |
| 36:00.0 | 1,986 | 2:15.9 | 139 | 779 | 46 | 143 |
| 45:00.0 | 2,143 | 2:05.9 | 175 | 902 | 41 | 174 |
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Workout Graph
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