Phil Malburg 10000m row
10,000
Meters
48:10.5
Time
2:24.5
Pace
562
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 43 |
| Stroke Count | 2091 |
| Drag Factor | 233 |
January 01, 2025 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.5 | 10,000 | 2:24.5 | 116 | 699 | 43 | 141 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 40 | 121 |
| 10:02.8 | 4,000 | 2:30.7 | 102 | 651 | 40 | 125 |
| 9:45.0 | 6,000 | 2:26.2 | 112 | 685 | 44 | 145 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 721 | 47 | 144 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 835 | 46 | 170 |
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Workout Graph
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