Phil Malburg 10000m row
10,000
Meters
46:17.2
Time
2:18.8
Pace
585
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 39 |
| Stroke Count | 1834 |
| Drag Factor | 227 |
January 04, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.2 | 10,000 | 2:18.8 | 131 | 749 | 39 | 154 |
| 10:20.8 | 2,000 | 2:35.2 | 94 | 622 | 36 | 128 |
| 9:57.1 | 4,000 | 2:29.2 | 105 | 662 | 33 | 138 |
| 9:13.4 | 6,000 | 2:18.3 | 132 | 754 | 40 | 153 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 842 | 44 | 169 |
| 8:04.1 | 10,000 | 2:01.0 | 197 | 979 | 47 | 182 |
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Workout Graph
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