Phil Malburg 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 211 |
January 08, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 34 | 155 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 41 | 123 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 36 | 131 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 32 | 169 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 32 | 173 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 34 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.