Phil Malburg 10000m row
10,000
Meters
43:45.4
Time
2:11.2
Pace
607
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 37 |
| Stroke Count | 1618 |
| Drag Factor | 236 |
February 23, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.4 | 10,000 | 2:11.2 | 155 | 832 | 37 | 164 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 35 | 144 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 35 | 159 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 839 | 37 | 166 |
| 8:28.5 | 8,000 | 2:07.1 | 170 | 886 | 38 | 175 |
| 8:22.6 | 10,000 | 2:05.6 | 176 | 907 | 41 | 176 |
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Workout Graph
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