Phil Malburg 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
434
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 231 |
March 19, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 48 | 156 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 38 | 129 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 53 | 139 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 54 | 171 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 49 | 156 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 50 | 185 |
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Workout Graph
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