Phil Malburg 45:00 row
7,679
Meters
45:00.0
Time
2:55.8
Pace
437
Calories
149
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 234 |
March 23, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,679 | 2:55.8 | 64 | 521 | 29 | 149 |
| 9:00.0 | 1,205 | 3:44.0 | 31 | 407 | 24 | |
| 18:00.0 | 655 | 6:52.2 | 5 | 317 | 13 | 128 |
| 27:00.0 | 1,907 | 2:21.5 | 123 | 724 | 36 | 143 |
| 36:00.0 | 1,871 | 2:24.3 | 116 | 700 | 35 | 152 |
| 45:00.0 | 2,041 | 2:12.2 | 151 | 820 | 38 | 176 |
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Workout Graph
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