Melih Cihan KIZILTOPRAK v1000m/4:37r...3 row
3,000
Meters
12:37.3
Time
2:06.2
Pace
192
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:42.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 94 |
April 02, 2025 09:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 20 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 20 | |
| r: 4:37 | 19 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:17 | 18 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 17 | |
| r: 0:11 | 16 | |||||
| r53 |
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Workout Graph
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